Your Body.......  Your Practise........

Mums & Bubs

6 Week Courses 

 It's the perfect way to start exercising again while spending time with your baby. 

Class include increased focus on returning core and pelvic floor strength in addition to bringing awareness  and  rehabilitation  of abdominal splits (diastasis). 

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Upcoming Events

Personalised workouts developed by qualified and highly experienced instructors

Group Reformer

Sundays @ 9.30AM

Time to take your reformer Pilates workout to a new level. Sunday Small Group Reformer Classes offer a semi private setting so you can expect to work with improved technique and increased challenge.

Places Limited - 4 p/class

Introduction Passes are Available​​

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Pregnancy Pilates

6 Week Courses 

​A great Pilates Mat course for mums-to-be experiencing any trimester. 

We will get your spine moving to help release tension whilst working your legs and arms to give you plenty of strength for your little bundle

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22-24 February 2019

Pilates Kinesiology is a rich, multi-modal experience using clay modelling, industry leading Pilates specific 3D anatomy videos and photographs and experiential work in the studio to create an anatomical learning experience that will change forever the way that you observe, teach and participate in a Pilates class.

PMA Accredited - 18 CECs

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BASI Comprehensive Global

& Mat Work  Teacher Training

12th April - 1st September 2019

When you complete BASI’s Comprehensive Pilates Teacher Training, you will have graduated from the most rigorous, exciting, and positively life-changing Pilates teacher training in the business. We can provide payment plans if required, an administration fee is applicable.

Global Comprehensive Teacher Training Dates  2019

Mod 1-3 - April 12-14th
Mod 4-6 - May 24th-26th 
Mod 7-9 - July 5th-7th 
Mod 10-12 - Aug 16th-18th

 Information Evenings (including a BASI matwork class!) 

17th January 2019

7th February 2019

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