Semi private appointments include 4 clients working with 1 Instructor for 1 hour.
Here your Instructor takes you through your program, assisting with equipment set up, providing feedback regarding alignment and providing opportunities to increase your level of challenge. Each session leaves you feeling stronger with an increased range of movement
Although it is a small group setting, semi-private sessions are tailored to you and your goals, utilising pilates equipment and mat work.
Investing in private sessions will not only see you working out with programs specifically tailored to your body, your technique and performance will improve significantly as your dedicated instructor challenges you every step of the way.
Private workouts are perfect for beginners and those clients wanting to take their practise to the next level.
To start your Private sessions book your Initial Consultation today or Check out our Pilates Challenge.
Your studio workout is tailored to strengthen and stretch the areas you need it most. Our highly experienced Pilates instructors create challenging and achievable programs that are anatomically and bio-mechanically customised for your body. We include proven Pilates Principles Methods to insure you engage correct breathing, pelvic and core stabilization, shoulder and hip mechanics and more to experience a workout like no other. Our Studio offers Private, Semi Private and Duet workouts.
All new studio clients start with a private Initial Consultation (1hr) where your instructor;
Information from your Initial Consultation is then used to develop your personalised Studio Pilates program.