ALIGN-BUILD-TRANSFORM

​​INTRODUCTORY SPECIAL 

Studio Starter Pack 


1x Initial Consultation

1 x Private session
3 x Semi private sessions
$285 ($60 saving)


Initial Consultation - $110


SPECIAL OFFER

PREGNANCY PILATES PRIVATE STUDIO  PACKAGES


Pregnancy Private x 1 - $85
Pregnancy Private x 5 - $400
​Pregnancy Private x 10 - $780​

Buy Now



A great Pilates Mat course for mums-to-be experiencing any trimester. Each week our experienced instructor will take you through breathwork, stretching and pelvic floor awareness. Most importantly we will get your spine moving to help release tension whilst working your legs and arms to give you plenty of strength for your little bundle.


​- $140


Enrol in our next course today

​​Every pregnancy experience is unique and it is important that you find the right type of exercise to suit your body. We believe under the right guidance you can continue to feel strong and energised throughout your pregnancy.​​


Studio workouts are a great way to help manage the changes your body encounters during pre and postnatal stages.  Your workouts may be scheduled as private or semi private (4:1) and will be tailored and modified especially for your body.


Our Pilates Mat course provides an increased focus on returning core and pelvic floor strength in addition to bringing awareness  and  rehabilitation  to abdominal splits (diastasis) together 
with maintaining strength and muscle length for breast-feeding.  It's the perfect way to start exercising again while spending time with your baby. 


-$140 ​​


 Enrol in our next course today

SEMI PRIVATE

PRIVATE STUDIO SPECIAL

Investing in private sessions will not only see you working out with programs specifically tailored to your body, you will also save time and learn more about what your body needs to continue feeling strong and centred outside the studio.


Working one-on-one with your instructor every workout will focus on you and what your body needs.


Book your first Private Studio today 

Semi private workouts are a perfect way to make sure you are still investing in time for you. Your individual Pilates program is tailored for you and will change according to your stage of pregnancy. You will work in a semi private setting with up to 3 other clients (1:4).


 All new studio clients start with a private initial (1hr) consultation.


Start your Semi Private Studio workout 

JOIN OUR 6 WEEK COURSES


​​The perfect way to maintain your health and wellbeing from the first trimester to when you arrive home with your new little bundle. Our 6 week courses focus on the areas you need it most in a small group mat class setting. Whether you are new to Pilates or a devotee  our courses will  provide an opportunity to feel grounded and strong as you bond with bub as you focus within. 


JOIN OUR STUDIO SESSIONS

Specialising in building strength through pregnancy

 PREGNANCY 


BUILD STRENGTH THROUGH PREGNANCY


Our team of experienced Pilates instructors deliver a variety of studio workouts together with pre and postnatal 6 week courses. We are committed to building your strength and mobility during all stages of pregnancy and have many classes available. You may enjoy pregnancy Pilates workouts at any time, generally from 12 weeks and can continue right up until your labor.

PRICING