Studio workouts are a great way to help manage the changes your body encounters during pre and postnatal stages.
Your workouts may be scheduled as private or semi private (4:1) and will be tailored and modified especially for your body. All new studio clients start with a private initial (1hr) consultation.
A great course for mums-to-be experiencing any trimester. Each week our experienced instructor will take you through breathwork, stretching and pelvic floor awareness. Most importantly we will get your spine moving to help release tension whilst working your legs and arms to give you plenty of strength for your little bundle.
This course provides an increased focus on returning core and pelvic floor strength in addition to bringing awareness and rehabilitation to
abdominal splits (diastasis) together
with maintaining strength and muscle length for breast-feeding. It's the perfect way to start exercising again while spending time with your baby.
Our team of experienced Pilates instructors deliver a variety of studio workouts together with pre and postnatal 6 week courses. We are committed to building your strength and mobility during all stages of pregnancy and have many classes available.
You may enjoy pregnancy Pilates workouts at any time, generally from 12 weeks and can continue right up until your labor.