Your Body....... Your Practise........
Corporate Cores – Pilates@work is a Pilates program specifically developed for the workplace and provides opportunities for employees at the workplace who spend periods of time seated at a desk during prolonged computer use. Our Corporate Cores program aims to improve posture, flexibility and energy levels of all employees.
How will we do this?
Each class includes specific Pilates exercises that are aimed to increase circulation and re-energise the body, leaving employees feeling aligned, stronger with an increased range of movement. We are experienced instructors who are passionate about bringing awareness to our clients’ posture. Our instructors don’t just teach a class, they provide useful information and tips to help maintain postural awareness upon returning to the work station.